Our Exercise Program

Why our Exercise Program Rocks!

30 MINUTE WORKOUTS 

When it comes to jump starting your fitness journey we know that one of the barriers is a significant lack of time. 

That's why our workouts are ONLY 30 minutes.

Yes, it's true! Our Tone & Torch workouts are only 30 minutes. This means you are able to get a total body workout done in less time and move on with your day.

TONE & TORCH

Tone and Torch workouts are high intensity work followed by low intense work or resting periods.  

 We combine body sculpting tone movements with bursts of cardio based movements to get your heart pumping and muscles burning. 

Our workout formats are easy to follow ensuring you get a great workout no matter your fitness level.


BODY CONFIDENCE 
PROGRAM
The Delta Life Fitness exercise program is one part of our 3 Pillars of Success. Meaning it works together with the two other pillars to get you the success you've been looking for. 

You'll be able to not only workout at the gym, but you'll learn through the body confidence program all about exercise and what it does for you and your body. 

Brand Promise
No one will spend more time, energy or money to perfect women's fitness than Delta Life”
Our Mission
To empower 200 women in over 200 locations to become the best versions of themselves
Tone & Torch Workouts 
    Tone and Torch workouts are 30 minutes of high intensity work followed by low intense work or resting periods. Our workouts will get any woman to whatever goal she seeks. 

     We combine body sculpting tone movements with bursts of cardio based movements to get your heart pumping and muscles burning. Our workouts are designed this way to allow you to burn the max amount of calories you can. You'll burn calories for up to 36 hours after your workout. All this is done in short periods to allow you to max out your efforts and reduce chances of overuse injuries. 

    Our workout formats are easy to follow. Tone and Torch can accommodate any fitness level due to the variations of each movement. The science behind the Tone and Torch workouts will give you the strength, endurance and mobility you will need to live life to it's fullest.
    Specially Trained Instructors
    You will have DLF trained instructors leading each and every 30 minute workout. The instructor is trained to show you every movement, modified movements and offer any advice you need as you challenge yourself with our Tone & Torch workouts. 

    They will help you get the most out of each workout. They are able to help you at whatever fitness level you are currently at. Plus they will help you get where you want to be. 

    Delta Life Fitness knows women are not a-one-fits-all model, and we developed our Tone & Torch Workouts to meet every woman's individual needs and fitness level. We want all women to know this is a workout program they can do!
    Kid's Corner

    Delta Life Fitness knows how difficult it can be to find time to workout with hectic schedules, work and family life. That’s why at Delta Life we offer supervised child care at all our gyms. 

    In some areas our gym is the only facility that has child care available. Having a kid's corner available means no searching for a babysitter, asking friends for help or worrying about paying for daycare. 

    The best part is your children are there at the gym with YOU! They are watching you as you make positive changes in your life. 

    Saving you time and money and the worry of making your workout everyday.
    Copyright 2017 Delta Life Fitness All Rights Reserved
    * 2 Weeks Free offer only available at participating stores